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We teach two types of yoga - one that offers more movement & strength (vinyasa), and one that is gentler. Either way, you’ll leave feeling less tense and more present.
see scheduleFlexibility, meditation, and breathwork. Leave feeling lighter. For everyone.
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Build functional, practical strength. For anyone who wants to get stronger without lifting at the gym.
see scheduleGet stronger using only your body. Beginner to intermediate.
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Be guided through meditation by an expert. Very helpful if you're just beginning your practice. Also great if you already meditate and are looking to join a group.
see scheduleMeditation takes practice. Learn from an expert. For everyone
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Learn the fundamentals of bodyweight-based core strengthening. People with low back pain - this is for you.
see scheduleImprove mobility and core strength. Beginner to intermediate.
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For those who are already familiar with pilates and want a faster paced class.
see scheduleMat pilates for those looking to take core strength to the next level.
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For those looking for more individualized attention.
see scheduleOne-on-one classes with our instructors.