We teach two types of yoga - one that offers more movement & strength (vinyasa), and one that is gentler. Either way, you’ll leave feeling less tense and more present.

Build functional, practical strength. For anyone who wants to get stronger without lifting at the gym.

Be guided through meditation by an expert. Very helpful if you're just beginning your practice. Also great if you already meditate and are looking to join a group.

Learn the fundamentals of bodyweight-based core strengthening. People with low back pain - this is for you.

For those who are already familiar with pilates and want a faster paced class.